It's your first class!

• Wear comfortable clothing
• Please bring a bottle of water, a yoga mat and a towel (these things are also available to purchase in the studio)
• If attending a hot class, ensure you are adequately hydrated 24hrs prior
• Yoga is not boot camp! We will remind you at the beginning of every practice; this is your practice and to take it at your pace.
• Remember there is always a nice relaxing lie down at the end, we call it Shavasana!

What is Hot Yoga?

We practice traditional Yoga styles in either a Hot or Warm Room.



Using a infra-red heating system to heat the space and keep the temperature at an optimal level throughout the practice assisting in muscle repair, increased blood flow, firing up the lymphatic system to assist the body in flushing out toxins.

Never tried Yoga?

Worried about your lack of flexibility?

Anybody can breathe, therefore anyone can practice yoga.

– T.K.V Desikachar

We love this saying, in its simplicity it is so true. Remember, we all start at the beginning...flexibility isn't a prerequisite to start Yoga, it's a benefit of a regular practice along with a calmer and clearer mindset.

Oh No! You have an injury?

Unfortunately our bodies don't always follow the intent our minds set out and we all end up with an injury one way or another.

Depending on the severity of your injury we are here to assist you with modifications throughout the practice.

If your injury has required surgery or ongoing treatment, we ask you please get clearance to practice Yoga before attending.



The best thing to do is speak to any of our amazing team!

Are you unsure of

the heat?

This is a completely natural thought! It is easy for us to say how amazing it is and the benefits you will reap from practicing in the heat, but ultimately you will need to find out for yourself.

We suggest to start with our warm classes first if this is a concern for you and then move into the hot classes.



If you like to feel warmth in the body, you will love Hot Yoga - we say it's like a nice warm hug!

You have sooo many questions!?

Perfect! We love to hear this because it means you are ready, you are looking for change!

Don't hold back, call, text, email any questions you have and we'll be more than happy to answer them!

We can't wait to welcome you to the studio soon!