Do you have a spare 45 minutes in your day?

Looking for a challenging, whole body workout

where your stamina will be tested?

This is it! - 45 minutes of high intensity focusing on

each aspect of the body. Your heart rate will be

elevated as we build heat in the body, flowing and

twisting increasing strength and flexibility.

As with all our practices, beginners are still absolutely welcome, we will always remind you to listen to

your body and take as many breaks as you need.

If you are looking for a challenge - this practice will

push you to the limits!

This practice will have you sweating right from the

start as you immediately elevate the heart with a

decent hit of cardio flowing into a whole body work

out focusing on upper body and core.

Although this is a challenging practice, it is also encompassed by a beautiful flowing yoga sequence providing a breather and time to reset.

This is an intermediate practice, but as always,

beginners are absolutely welcome and we are able to provide modifications along the way...remember,

there is always shavasana at the end!

This practice is a hybrid of many different Yoga styles.

A little bit of Vinyasa, Hatha and if you want a challenge, try the Ashtanga modifications!

We start by warming and stretching the muscles, ligaments and tendons in order to get the most

benefit from your practice, before moving into a

faster flow which then changes gear to slow the

heart rate down.

The physical benefits include, detoxifying the body, increasing oxygen supply to the body and brain, increasing flexibility, muscle strength, stamina, and balance. 

A perfect practice for both beginners and the seasoned Yogi.

Our beautiful blend of Yoga and Pilates!

This practice starts off with an energised Yoga flow

as we warm the body by building heat, stretching

and finding connection with movement to the breath.

As we switch to Pilates we focus on body awareness through resistance exercise, strengthening the core, improving posture and with these 2 traditions

combined developing balance and overall strength

and flexibility.

This is a practice is open to anyone regardless if

you're a beginner or seasoned Yogi. 

The aim of yin yoga is to target connective tissues, ligaments, bones and joints of the body. For this reason, our yin yoga classes are based on functional alignment and are suitable for everyone as the poses are designed to stretch, contract or compress tissues in the target area by adjusting the pose to suit the person rather than simply looking for perfect alignment. Because the poses can be adjusted by changing the hand and feet positioning for each individual’s body shape and anatomy, this style of yoga encourages people to be more mindful in their practice and more aware of their bodies. Whilst Yin Yoga can seem like a passive practice in comparison to the more dynamic fitness styled yoga (yang yoga), the yin classes can be quite challenging due to the fact the postures are held for 2-5 minutes. Our yin yoga classes are designed to perfectly complement our other classes offered at the studio. Once you experience a yin class you will start to feel and notice muscles in a whole new way and realise you may have only reached half your potential in your asana practice!

** This class is very different to all of our other classes. Please wear warm and comfy clothes (PJ's are welcome - seriously!).

** Completely optional, but feel free to bring a blanket, a pillow and an extra layer of clothing to keep you nice and cosy.